recharge | recover | reset
Welcome to the Recovery Lab. Designed to help you optimise your performance. Our cutting-edge facility includes a traditional sauna, ice bath, and wet rooms. At Ironworx Performance our continued pursuit of physical and mental preparation, is reflected in how we promote recovery strategies as a key cornerstone to our training systems. Mastering the extreme conditions of contrast therapy (sauna and cold water immersion) will help optimise your performance.
Our ice bath has a temperature control system that can adjust temperatures from 2°C and heat to 40°C. The benefits of CWI has become popularised in recent times. But we have understood and valued its place within recovery for years, whether its primary use is for stress management, immune system function or inflammatory properties. Our sauna is the perfect way to unwind and relax. Complementing with the ice bath and truly maximising contrast therapy, we have seen many athletes and clients benefit and enhance their performance and state of well-being.
The Recovery Lab offers elite level recovery services to everyone.